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	<title>Helper Heart &#187; Eating</title>
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		<title>New Table</title>
		<link>http://www.helperheart.com/archives/2011/10/26/new-table/</link>
		<comments>http://www.helperheart.com/archives/2011/10/26/new-table/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 11:39:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eating]]></category>
		<category><![CDATA[Home Improvement Stuff]]></category>
		<category><![CDATA[Life Of Lifestyle]]></category>

		<guid isPermaLink="false">http://www.helperheart.com/archives/2011/10/26/new-table/</guid>
		<description><![CDATA[I have been having a look at dining room tables lately, as ours is becoming a little old. The table was obviously well-made, since it is still looking fairly fine, however that does not prevent me hankering after a new table. Because of the economic downturn, there are a large number of wonderful discounts available [...]]]></description>
			<content:encoded><![CDATA[<p>I have been having a look at dining room tables lately, as ours is becoming a little old. The table was obviously well-made, since it is still looking fairly fine, however that does not prevent me hankering after a new table. <br/>Because of the economic downturn, there are a large number of wonderful discounts available these days. <br/>We could not afford a new table otherwise. A number of the dining sets I&#8217;ve come across are going for 50pc off, and that sounds like a terrific offer to me.</p>
<p>My friend has the best dining furniture in her abode. When we go round for dinner we have wonderful food and really enjoy ourselves, typically staying there long in to the night-time, but I always feel slightly jealous of her dining furniture.  Indeed, the entire abode is stunning, probably since her hubby is exceptionally rich. <br/>He&#8217;s a terrific fellow though, therefore I don&#8217;t believe she married him for the cash. <br/>Or not just for the money, at least!</p>
<p>When I next invite folk round for a meal, I am going to do dim sum for starter. This is nice because everyone can taste each of the different dishes. After that we&#8217;ll have venison, roasted in rosemary and lemon, with artichokes and dolmades. <br/>For dessert, it will have to be apple pie, and possibly a cheese board. Here&#8217;s hoping everybody will be ready to eat.</p>
<p>Whenever I have a dinner party, I discover that I do not have enough dining room chairs. I need to quit inviting so many folk.  The truth is that I constantly cook an excessive quantity of food, so I need loads of friends to come for dinner. <br/>I&#8217;m always content when there are a lot of people round my <a href="http://www.multiyork.co.uk/dining-$4-occasional-furniture/dining-room-tables">dining table</a>, getting stuck into a rack of lamb or a bolognese. <br />Delicious food and a little great banter is the recipe for a terrific night. <br/>Though a little alcohol is an added bonus!</p>
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		<title>Cruise Lines,Utah Piedmontese, Collin County Divorce Attorney</title>
		<link>http://www.helperheart.com/archives/2011/08/06/cruise-linesutah-piedmontese-collin-county-divorce-attorney/</link>
		<comments>http://www.helperheart.com/archives/2011/08/06/cruise-linesutah-piedmontese-collin-county-divorce-attorney/#comments</comments>
		<pubDate>Sat, 06 Aug 2011 22:49:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eating]]></category>
		<category><![CDATA[Traveling]]></category>
		<category><![CDATA[World Of Law]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[collin county divorce attorney]]></category>
		<category><![CDATA[cruise]]></category>
		<category><![CDATA[cruise lines]]></category>
		<category><![CDATA[divorce attorney]]></category>
		<category><![CDATA[utah beef]]></category>
		<category><![CDATA[utah grass fed beef]]></category>
		<category><![CDATA[utah piedmontese]]></category>

		<guid isPermaLink="false">http://www.helperheart.com/archives/2011/08/06/cruise-linesutah-piedmontese-collin-county-divorce-attorney/</guid>
		<description><![CDATA[Cruise LinesCruise lines, like anything else in life, can vary to a great degree. Not only will the high quality and luxury that you will get with each one of the cruise lines stand out, although also might the amount of money you will spend for the actual cruise ticket. Fortunately, looking for which cruise [...]]]></description>
			<content:encoded><![CDATA[<p><b>Cruise Lines</b><br /><a href="http://www.travelocity.com/Cruises">Cruise lines</a>, like anything else in life, can vary to a great degree. Not only will the high quality and luxury that you will get with each one of the cruise lines stand out, although also might the amount of money you will spend for the actual cruise ticket. Fortunately, looking for which cruise lines are more expensive when compared to the others has become so simple as browsing on the internet along with getting a web page specialized in such. Along with just some strokes with the computer keyboard, you can expect to easily be offered the top valued cruise tickets from all the primary suppliers helping you to very easily save your time and money.</p>
<p><b>Collin County Divorce Attorney</b><br />Collin County Divorce Attorney: Relieve Your Burden, Lessen Your Agony Once a family&#8217;s union comes to its end, there are often a whole host of emotions that both men and women experience. Sorrow, loss, and fear of being alone afflict some, while others are more apt to feel a sense of relief and newfound freedom. Obviously, most divorces will bring forth a mixture of these. Of perhaps equal importance is the asset splitting responsibility that invariably arises by way of the process of divorce. For this purpose, an experienced <a href="http://collinfamilylaw.com">Collin County divorce attorney</a> may become an essential part of your assets distribution. This is as true for your finances and property as it is for any child support and custody disputes that may come into the equation.</p>
<p><b>Utah Piedmontese</b><br />Grass Fed Beef: More Delicious, Better For You, and Smarter If you want to impress your friends with your juiciest burger or grilled flank steak, then I recommend getting grass fed beef. You will discover the authentic taste of beef because the cows matured up with extra attention. However, finding grass feed beef is a lot tougher because almost all of the grocery stores all over the country sell grain-fed beef only. Usually grass feed cows diet plan consists of fresh grass silage, hay, or fresh pasture. Cows are ruminants and they effortlessly convert grass into food after digestion. You will find no impurity factors in their eating plan while grain feed cows take waste of poultry litter. Have a look at Utah Food Stores Utah for <a href="http://www.yahoomeat.com">Utah Piedmontese</a>&#8230; yummy!</p>
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		<title>Cheap Cruises,Dental Implants Chicagoland,Utah Piedmontese</title>
		<link>http://www.helperheart.com/archives/2011/07/13/cheap-cruisesdental-implants-chicagolandutah-piedmontese/</link>
		<comments>http://www.helperheart.com/archives/2011/07/13/cheap-cruisesdental-implants-chicagolandutah-piedmontese/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 06:01:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eating]]></category>
		<category><![CDATA[Health Hall]]></category>
		<category><![CDATA[Traveling]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[cheap cruise]]></category>
		<category><![CDATA[cheap cruises]]></category>
		<category><![CDATA[chicagoland]]></category>
		<category><![CDATA[cruise]]></category>
		<category><![CDATA[cruises]]></category>
		<category><![CDATA[dental]]></category>
		<category><![CDATA[dental implants]]></category>
		<category><![CDATA[dental implants chicagoland]]></category>
		<category><![CDATA[implants]]></category>
		<category><![CDATA[utah beef]]></category>
		<category><![CDATA[utah grass fed beef]]></category>
		<category><![CDATA[utah piedmontese]]></category>

		<guid isPermaLink="false">http://www.helperheart.com/archives/2011/07/13/cheap-cruisesdental-implants-chicagolandutah-piedmontese/</guid>
		<description><![CDATA[Dental Implants ChicagolandWhile there is little doubt that bleaching your teeth at home can save you a fair amount of cash, there simply is no comparison between DIY bleaching and an actual professional teeth whitening session. And if you happen to live in the Chicago area, check out the offices of Dr. Ligocki, who is [...]]]></description>
			<content:encoded><![CDATA[<p><b>Dental Implants Chicagoland</b><br />While there is little doubt that bleaching your teeth at home can save you a fair amount of cash, there simply is no comparison between DIY bleaching and an actual professional teeth whitening session. And if you happen to live in the Chicago area, check out the offices of Dr. Ligocki, who is an expert in <a href="http://smilesbydrligocki.com">dental implants Chicagoland</a>, in addition to teeth whitening procedures. Has the lustor of your teeth seen better days? If yes, a professional teeth whitening session may be just what the doctor ordered. The truth is, however, many individuals are a bit skeptical when it comes to teeth whitening. These individuals may view the procedure as potentially harmful and simply a risk not worth taking. However, millions of people whiten their teeth every year with no negative consequences whatsoever. On the other hand, if there is risk involved, it is just plain smart to know about it.</p>
<p><b>Cheap Cruises</b><br />Please make no mistake about it. Just because you&#8217;re interested in finding <a href="http://www.travelocity.com/Cruises">cheap cruises</a>, also known as &#8220;bargain&#8221; cruises, should by no means imply that you should lower your expectations for a vacation truly worth taking. Conversely, it should serve as an indication that you&#8217;re going to have a few extra bucks to spend once your vacation has begun. Also, you may actually end up returning home with a few bucks left in your pocket&#8230; who woulda thunk it? Affordable cruises, by-the-way, are just as high quality as the more expensive cruises. When it comes right down to it, you&#8217;re going to be taking the very same ship as those who paid a premium for their vacation packages.</p>
<p><b>Utah Piedmontese</b><br />Grass Fed Beef: Better Tasting, Better For You, and Smarter If you would like to impress your buddies with your juiciest burger or cooked flank steak, then I suggest acquiring grass fed beef. You will discover the genuine flavor of beef because the cows matured up with further attention. Nevertheless, obtaining grass feed beef is a lot tougher since many of the food markets all over the country sell grain-fed beef only. Generally grass feed cows diet includes fresh grass silage, hay, or fresh pasture. Cows are ruminants and they quickly convert grass into food after digestion. You will find no impurity elements in their diet while grain feed cows take waste of poultry litter. Have a look at Utah Food Stores Utah for <a href="http://www.yahoomeat.com">Utah Piedmontese</a>&#8230; delicious!</p>
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		<title>Effortless Ways to Throw an Elegant Dinner</title>
		<link>http://www.helperheart.com/archives/2009/10/02/effortless-ways-to-throw-an-elegant-dinner/</link>
		<comments>http://www.helperheart.com/archives/2009/10/02/effortless-ways-to-throw-an-elegant-dinner/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 23:28:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eating]]></category>
		<category><![CDATA[Gaming Parlor]]></category>
		<category><![CDATA[Life Of Lifestyle]]></category>
		<category><![CDATA[cocktails]]></category>
		<category><![CDATA[parties]]></category>
		<category><![CDATA[party tips]]></category>

		<guid isPermaLink="false">http://www.helperheart.com/archives/2009/10/02/effortless-ways-to-throw-an-elegant-dinner/</guid>
		<description><![CDATA[Designing a dinner fete? Do Not stress the decor or the invites, any seasoned hostess will tell you that the one thing that divides a perfect dinner party from a perfect dinner calamity is the menu. So whether it is a sit-down or stand-up, inside or alfresco, check out these fare suggestions and assistive hints [...]]]></description>
			<content:encoded><![CDATA[<p>Designing a dinner fete? Do Not stress the decor or the invites, any seasoned hostess will tell you that the one thing that divides a perfect dinner party from a perfect dinner calamity is the menu. So whether it is a sit-down or stand-up, inside or alfresco, check out these fare suggestions and assistive hints that will make your celebration pop with playfulness.</p>
<p>Produce cherubic and sustainable homemade placecard bearers for your occasion. These <a href="http://www.celebrations.com">party ideas</a> even work double-duty as party favors at the finish of the evening. Buy one yard of burlap and a extended thread of green ribbon. Trim the burlap into 8 in circles, one circle for every invitee. Unearth herbaceous plants, flowers or saplings from your garden with roots and soil attached, and put each in the middle of a burlap round. Collect the borders against the top side of the plant and bond together with a length of your green thread. Print out the sheet of paper with your guests&#8217; labels in font size 18 and trim each label out separately as a small 1.5 in x 1.5 in square.</p>
<p>Complement the vinos you are dishing with appetisers that contribution similar factors. This will admit samplers to more easily name the discerning differences between the wines and to enjoy the complete flavors of the each. For bill of fare thoughts, check meal and wine ideas.</p>
]]></content:encoded>
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		<title>My Visit to a Melbourne Japanese Restaurant</title>
		<link>http://www.helperheart.com/archives/2009/08/11/my-visit-to-a-melbourne-japanese-restaurant/</link>
		<comments>http://www.helperheart.com/archives/2009/08/11/my-visit-to-a-melbourne-japanese-restaurant/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 14:36:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eating]]></category>

		<guid isPermaLink="false">http://www.helperheart.com/archives/2009/08/11/my-visit-to-a-melbourne-japanese-restaurant/</guid>
		<description><![CDATA[
If you are in the mood for a culinary chef-d&#8217;oeuvre, then you should pay a visit to Takumi. This Melbourne Japanese restaurant is the best of its kind. The food is top notch and the design and ambiance of the restaurant is relaxing.


Being the only Japanese restaurant in Melbourne that serves Wagyu beef, you can [...]]]></description>
			<content:encoded><![CDATA[<p>
If you are in the mood for a culinary chef-d&#8217;oeuvre, then you should pay a visit to Takumi. This Melbourne Japanese restaurant is the best of its kind. The food is top notch and the design and ambiance of the restaurant is relaxing.
</p>
<p>
Being the only Japanese restaurant in Melbourne that serves Wagyu beef, you can rest assure that it will be tremendous. If you don&#8217;t know what Wagyu is, it is a top grade cut of beef. It is tender and juicy it melts in your mouth. You can get this beef prepared in many styles. The Wagyu beef burger, grilled and marinated with Sukiyaki sauce is a popular choice among lunchtime customers. If you do not fancy having burgers, give the Wagyu Yakiniku lunch set a try. The beef is served raw and is cooked on a charcoal grill. It is also served with vegetables and a complimentary glass of beer or wine. Not only does this taste scrumptious, but being able cook it yourself adds an added touch of magic.
</p>
<p>
This <a href="http://www.takumi.com.au">Japanese restaurant</a> may specialize in Wagyu beef, but that is not the only Japanese delicacy it has to offer. The bento box is also a famous lunch option among regular visitors. Takumi offers a few options on the main entree for the bento box. A favorite Japanese entree is Gyoza. These pan fried dumplings are exceedingly good and addictive. You cannot stop at one. If you are in an adventurous mood, try the Unagi Bento Box. Unagi is smoked grilled eel and is a very popular and delicious Japanese restaurant dish.
</p>
<p>
The decor of the restaurant offers a very zen-like feeling. You will feel right at home when dining here. The sleek and comfortable tan chairs and subtle ornaments have a tranquilizing affect and lets you to feel like you are having a quiet meal at home, even though you are in a restaurant with other people.
</p>
<p>
Overall, Takumi is a marvelous Japanese restaurant. From their delicious menu offerings, to the many different Saki choices, this Melbourne Japanese restaurant is number one in my book.</p>
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		<title>Tailgating Party Themes</title>
		<link>http://www.helperheart.com/archives/2009/07/08/tailgating-party-themes/</link>
		<comments>http://www.helperheart.com/archives/2009/07/08/tailgating-party-themes/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 00:48:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eating]]></category>
		<category><![CDATA[Gaming Parlor]]></category>
		<category><![CDATA[Life Of Lifestyle]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[parties]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[tailgating]]></category>

		<guid isPermaLink="false">http://www.helperheart.com/archives/2009/07/08/tailgating-party-themes/</guid>
		<description><![CDATA[Tailgating is typically a &#8220;food sport&#8221; for the big children, but enough of small kids relish hanging around before the game chatting it up with fellow fans. Many individuals like following the game; others are more interested in eating up and drinking in the parking lot. Here are some formulas, hints and themes you can [...]]]></description>
			<content:encoded><![CDATA[<p>Tailgating is typically a &#8220;food sport&#8221; for the big children, but enough of small kids relish hanging around before the game chatting it up with fellow fans. Many individuals like following the game; others are more interested in eating up and drinking in the parking lot. Here are some formulas, hints and themes you can utilize to have this season&#8217;s tailgating both fun and delicious and amusing for all of the occasion guests.</p>
<p>Program your yearly guys&#8217; getaway until you&#8217;ve tailgated at all 32 stadiums. If you have a group of acquaintances who all root for the one team, then you&#8217;ve obtained your complete travel team. But you can also look past the apparent and use this as a way to help strengthen family bonds between generations &#8212; get Grandpa, your sons, brothers, and close first cousins involved to make significant memories that will endure a life.</p>
<p>For the ultimate football marketplace, head to an regular store or hit many online college or university webstores to get wares for teams. While the game is #1 on a tailgater&#8217;s brain, food is sure enough a close second. Check out <a href="http://www.celebrations.com/tailgating">tailgating recipe</a> for more thoughts, which are heavy with good info too!</p>
<p>Whether you&#8217;re an old pro at tailgating or fresh to the club, it&#8217;s always great to find products that make party set up, tidy up and everything in between better.</p>
<p>A cooler filled with sodas, sports drinks and water bottles is necessary. If you&#8217;re over 21, you will also need to supply plenty of alcoholic drinks to accompany the food. If your tailgating group is more than twelve people, take:</p>
<p>* At least 2 32 pack of beer</p>
<p>* Bottles of whiskey, gin and vodka of your choice</p>
<p>* If it?s an earlyish game, play champagne (2 bottles) and orange juice for beverages</p>
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		<title>Tasty Healthy Foods</title>
		<link>http://www.helperheart.com/archives/2009/02/06/tasty-healthy-foods/</link>
		<comments>http://www.helperheart.com/archives/2009/02/06/tasty-healthy-foods/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 22:26:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[A Funny Farm]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Getting Fit]]></category>
		<category><![CDATA[blackstone group]]></category>
		<category><![CDATA[stephen schwarzman]]></category>
		<category><![CDATA[steve schwarzman]]></category>

		<guid isPermaLink="false">http://www.helperheart.com/archives/2009/02/06/tasty-healthy-foods/</guid>
		<description><![CDATA[ 
Most of us cringe at the thought of eating healthy food because of the notion that they don&#8217;t taste good. Well, times have changed and healthy foods are now tastier and more interesting. 
     They key to making healthy foods taste great is creativity. For your salads, steamed vegetables, and [...]]]></description>
			<content:encoded><![CDATA[<p> <!--  /* Font Definitions */  @font-face  {font-family:"Cambria Math";  panose-1:2 4 5 3 5 4 6 3 2 4;  mso-font-charset:0;  mso-generic-font-family:roman;  mso-font-pitch:variable;  mso-font-signature:-1610611985 1107304683 0 0 159 0;} @font-face  {font-family:Calibri;  panose-1:2 15 5 2 2 2 4 3 2 4;  mso-font-charset:0;  mso-generic-font-family:swiss;  mso-font-pitch:variable;  mso-font-signature:-1610611985 1073750139 0 0 159 0;}  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal  {mso-style-unhide:no;  mso-style-qformat:yes;  mso-style-parent:"";  margin:0in;  margin-bottom:.0001pt;  line-height:115%;  mso-pagination:widow-orphan;  font-size:11.0pt;  font-family:"Calibri","sans-serif";  mso-fareast-font-family:Calibri;  mso-bidi-font-family:"Times New Roman";} .MsoChpDefault  {mso-style-type:export-only;  mso-default-props:yes;  font-size:10.0pt;  mso-ansi-font-size:10.0pt;  mso-bidi-font-size:10.0pt;  mso-ascii-font-family:Calibri;  mso-fareast-font-family:Calibri;  mso-hansi-font-family:Calibri;} @page Section1  {size:8.5in 11.0in;  margin:1.0in 1.0in 1.0in 1.0in;  mso-header-margin:.5in;  mso-footer-margin:.5in;  mso-paper-source:0;} div.Section1  {page:Section1;} -->
<p>Most of us cringe at the thought of eating healthy food because of the notion that they don&#8217;t taste good. Well, times have changed and healthy foods are now tastier and more interesting. </p>
<p>     They key to making healthy foods taste great is creativity. For your salads, steamed vegetables, and grilled dishes, adding a spoonful or two of olive oil, balsamic vinegar, lemon juice, and mustard can create absolutely delicious results. </p>
<p>  You can also choose to accentuate your salads with low-fat or fat-free sauces, which can be found in most supermarkets.     Add excitement to your broccoli by putting in a sprinkling of Parmesan cheese, or any strong-flavored cheese.Experimenting on certain herbs and spices will also add excitement to your healthy meals. </p>
<p>     It is important for you to be adventurous in preparing and cooking your food. However, you must never forget to take into consideration the amount of calories each food preparation has. Before eating, be mindful of the amount of food on your plate. </p>
<p>     Adding fruits to your menu can also help make your food tastier, aside from adding color and variety to your preparation. Use fruits or fresh fruit juices as substitutes for sugar-laden desserts like cakes and ice cream. </p>
<p>     Always prepare your own food. Boxed, frozen, or pre-cooked foods are not really tasty and healthy. Lastly, don&#8217;t be afraid to try out new health food products. Most health stores carry healthier versions of previously unhealthy foods. Try some and be pleasantly surprised! </p>
<p>     <a href="http://blogs.wsj.com/deals/2008/09/24/wall-street-crisis-stephen-schwarzman-explains-it-all/">Stephen Schwarzman</a> explains the Wall Street crisis for the Wall Street Journal.</p>
<p>     <a href="http://money.cnn.com/magazines/fortune/fortune_archive/2007/03/05/8401261/">Stephen Schwarzman</a> is heralded as Wall Street&#8217;s Man of the Moment in this CNNMoney.com article.</p>
<p>     The Private Equity Blogger has a video roundtable with <a href="http://privateequityblogger.com/2008/10/stephen-schwarzman.html">Stephen Schwarzman</a>.</p>
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		<title>Summer Smoothies</title>
		<link>http://www.helperheart.com/archives/2008/06/12/summer-smoothies/</link>
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		<pubDate>Thu, 12 Jun 2008 20:26:31 +0000</pubDate>
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		<description><![CDATA[Vitamin packed indulgence in a glass
The summer sun swelters outside. Inside it is warm, the fruit bowl sits lusciously on the window sill, bursting with seasonal plenty &#8211; peaches, mangoes, grapes as well as the year round banana. All of the fruit is at point of perfect ripeness, begging to be eaten right now before [...]]]></description>
			<content:encoded><![CDATA[<p><b>Vitamin packed indulgence in a glass</b></p>
<p>The summer sun swelters outside. Inside it is warm, the fruit bowl sits lusciously on the window sill, bursting with seasonal plenty &#8211; peaches, mangoes, grapes as well as the year round banana. All of the fruit is at point of perfect ripeness, begging to be eaten right now before it descends into a pool of pulp. It could have stayed in the fridge and been brought out in economical relays to ripen for a day, but there is something about a full fruit bowl, a promise of health and succulence, that time and again makes me arrange it as a still life, as I unpack the shopping, only to be wrong-footed when it all ripens at the same time.  Typically the children are only bothering to eat apples, which last forever in the fridge. Desperate measures are called for.</p>
<p>It is time to make smoothies. Even children, who wouldn&#8217;t give a second glance to raw fruit, can usually be beguiled by a smoothy. It is also a special treat for adults, an easy thing to do for visitors who drop by, when it&#8217;s too hot for tea. Any ripe fruit can be used, even if it is slightly overripe, as long as it still smells good and not fermenting.  You get a mega-dose of vitamins, plus calcium from the yoghurt and milk, almost a meal in itself. Healthy eating in a glass!</p>
<p>Giving a recipe for a smoothy is hardly necessary. It depends on what you have in the house already. Use this example as a template and adapt and change it as you like. As long as you use fruit that is truly ripe, it&#8217;ll be delicious. The one essential piece of equipment is a liquidiser or food processor, without that I&#8217;d just have to force feed the children the fruit as is, it is far too laborious to puree fruit by hand on a hot summer&#8217;s day. The joy making smoothies is the effortlessness.</p>
<p>No set quantities, but as a guide I&#8217;d use one mango with one or two bananas. Just peel and stone the fruit, fling it into the liquidiser with a large dollop of plain yoghurt and a cup of milk and blitz. If it is too thick for your liking add more milk.  Chuck in some ice cubes for instant chill factor.</p>
<p>A tip for dealing with mangoes: without peeling, slice off both the long sides as close to the stone as you can., cut the flesh in a criss-cross fashion to make 1cm cubes, without going right through the skin, then push the skin up to invert the cubes into a mango hedgehog! The children eat them like this and a very messy business it is, needing a bath afterwards.</p>
<p>Suggestions for fruit combinations:</p>
<p><UL></p>
<p><LI>Mango and banana</LI></p>
<p><LI>Pear, berry and banana</LI></p>
<p><LI>Peach and berry</LI></p>
<p><LI>Strawberry and banana</LI></p>
<p><LI>Peach, apricot and banana</LI><br />
 </UL></p>
<p>Any fruit in the whole wide world can be added to this list, experiment with whatever is in season and make up your own combinations.</p>
<p>Bananas make a good background for most other fruits and give a good velvety texture, besides being the most likely fruit to have around overripe. If you want to move away from the healthy fruit scenario, you can use bananas with a few teaspoons of hot chocolate to make a scrummy, decadent milkshake. Or go the whole way and put a blob of vanilla ice-cream in too. I remember as a child, my mother adding a raw egg to ours to build us up. It made it wonderfully frothy, but then nobody worried about salmonella in those days &#8211; I wouldn&#8217;t recommend it unless you have a guaranteed source of salmonella-free eggs.</p>
<p>If you have berries of any sort stashed in the freezer, you can throw in a handful still frozen and watch the colour transform as you blitz. Mulberries, blackberries, youngberries, blueberries all add deep colour and plenty of useful nutrients, loads of anti-oxidants &#8211; instant immune boosters in winter, if you can keep them until then. I usually freeze strawberries as puree, when the strawberry harvest overwhelms us, so can bring it out for a change later on in the year. The other berries I freeze whole, stalks and leaves picked off, so they are ready to use. You can also buy frozen berries in mixed packs, which would work fine.</p>
<p>Whatever fruit you&#8217;re using, let the children press the buttons on the liquidiser and then dole out the smoothie, in glasses with straws, easy in the knowledge that the vitamin quota for the day is being filled.</p>
<p>Copyright 2006 Kit Heathcock</p>
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<p><b>AUTHOR BIO:</b> Sometime flower photographer, keen observer of the resonances of life and fulltime mother. One time food connoisseur now reduced to the practicalities of feeding multiple children. Born in the UK but now living on a farm in the southern hemisphere. Contributor to the creation and maintenance of <a href="http://www.aflowergallery.com." rel="nofollow">http://www.aflowergallery.com.</a></p>
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