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	<title>Helper Heart</title>
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		<title>An Extremely High Level Of Aircraft Safety In Flying Privately</title>
		<link>http://www.helperheart.com/archives/2010/02/25/an-extremely-high-level-of-aircraft-safety-in-flying-privately/</link>
		<comments>http://www.helperheart.com/archives/2010/02/25/an-extremely-high-level-of-aircraft-safety-in-flying-privately/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 23:05:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Traveling]]></category>

		<guid isPermaLink="false">http://www.helperheart.com/archives/2010/02/25/an-extremely-high-level-of-aircraft-safety-in-flying-privately/</guid>
		<description><![CDATA[Private planes by their specific nature are useful, plush, and a true joy to have the opportunity to fly, yet the overall number of individuals and enterprises deciding to take a trip on a private jet has in recent times grown largely due to they consider flying privately to be much safer than commercial flights.
For [...]]]></description>
			<content:encoded><![CDATA[<p>Private planes by their specific nature are useful, plush, and a true joy to have the opportunity to fly, yet the overall number of individuals and enterprises deciding to take a trip on a private jet has in recent times grown largely due to they consider flying privately to be much safer than commercial flights.</p>
<p>For instance, instead of paying for a private aeroplane, many businesses are opting for fractional ownership as it offers you access to a big fleet of aircraft thus allowing individuals that require to charter a business aircraft to get hold of all of the added value of owning a private jet, without incurring the up-keep or employee outlays.</p>
<p>To further improve the safety of these private aircrafts, many jet businesses are only letting their pilots to fly one specific brand of plane.</p>
<p>These big fleets of jets each vary in size, distance and speed and all have a completely different instrument layout and flying performance. As with any type of machine that you might perhaps have worked with before, you will certainly know that it takes a substantial amount of time to fully understand instruments and layout, and by only allowing each pilot to operate one specific brand of aircraft, you never have to be anxious about the pilot being in an unfamiliar cabin. Find an <a href="http://www.netjetseurope.com">airplane for sale</a> and more information on private aviation from leading companies online.</p>
<p>That is why when getting a private aircraft; you must choose a business that only lets their pilot to operate one specific variety of jet, thus guaranteeing that they are completely familiar with their aeroplane and controls, giving you the greatest safety possible.</p>
<p>By specialising on one particular brand of aircraft, whether it&#8217;s a Hawker 440XP or the considerably larger Gulfstream G550, you are safe in the fact that your pilot is suitably prepared for every condition and eventuality, and for that reason will react as swiftly as physically possible, thus ensuring the best possible safety for you, and your friends.</p>
<p>Add this with a comprehensive maintenance crew looking after the aircraft range, and a custom of constant tutoring and learning by the pilots, you can be sure that private aviation is without a doubt the safest mode of transport around these days.</p>
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		<title>A Fundamental Guide To Acquiring Mattresses</title>
		<link>http://www.helperheart.com/archives/2010/02/08/a-fundamental-guide-to-acquiring-mattresses/</link>
		<comments>http://www.helperheart.com/archives/2010/02/08/a-fundamental-guide-to-acquiring-mattresses/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 17:02:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life Of Lifestyle]]></category>

		<guid isPermaLink="false">http://www.helperheart.com/archives/2010/02/08/a-fundamental-guide-to-acquiring-mattresses/</guid>
		<description><![CDATA[Purchasing a mattress is not something done frequently, as a well built product ought to survive for a great length of time. Before going on to the Web or a mattress outlet, you need to consider some tips for making the best investment for your sleeping requirements.
Innerspring mattresses are exceptionally popular. With some mattresses the [...]]]></description>
			<content:encoded><![CDATA[<p>Purchasing a mattress is not something done frequently, as a well built product ought to survive for a great length of time. Before going on to the Web or a mattress outlet, you need to consider some tips for making the best investment for your sleeping requirements.</p>
<p>Innerspring mattresses are exceptionally popular. With some mattresses the quality is caused by the actual number of coils whilst many other mattresses utilise considerably fewer coils with a rather wire gauge. The precise amount or thickness of the metal coils should not impact the decision making process yet the general comfort of the item should be a main priority.</p>
<p>Pillowtop mattresses are produced to offer you the preference of a softer, luxurious bed. The pillowtop part is merely various layers of cotton with either wool or foam inserted at the top of the mattress. Do not feel that you need to procure a pillowtop to get a much better sleep particularly if the price is notably more than an innerspring. The same effect can simply be created just by having additional foam mats on the top of your mattress.</p>
<p>The thickness of the mattress doesn&#8217;t promise comfort. A number of businesses sell thicker mattresses to create a more prominent sales item. Keep in mind that the thicker the mattress, then the heavier it will be. Will it fit through the doors in your home? Will the headboard still be visible once the mattress is put on top of the boxspring? Boxsprings are a supplementary cost when you are shopping for a bed. However, Boxsprings aren&#8217;t essential for a comfy bed. Instead, the piece could purely be not used by putting the mattress on top of a platform. A great deal of Europeans do this and do not use a boxspring whatsoever.</p>
<p>Lots of customers procures a solid bed if they have back pains. This has been proven medically inaccurate. Instead problems with the back originates from the construction of the body, posture and by and large how the individual is built. Do not feel pressured into obtaining a bed that promises back pain relief.</p>
<p>Solid foam mattresses have lately become tremendously popular although the high price puts off many buyers. The foam mattresses mould to the figure of the body and emulate weightlessness for a considerably more pleasant snooze. Yet, there needs to be a protective sheet obtained as well to lay over the mattress on top of a base to place the mattress on top of.</p>
<p>One essential decision that must be looked at is whether or not to get a warranty for the product. Typically, guarantees are accessible for ten to 20 years and provide protection against stains, damage and faults. Because these issues frequently crop up within the first fifty days after your purchase, consider signing up for the 30 to sixty day exchange or refund. Find a diverse collection of home and garden products including; mattresses, <a href="http://www.johnlewis.com/230306345/Product.aspx">folding bed</a>s and roller blinds from leading brands online.</p>
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		<title>Disgusted With Dial-Up? &#8211; Compare DSL Service Providers, Cable and Satellite Internet To See If One</title>
		<link>http://www.helperheart.com/archives/2010/01/18/disgusted-with-dial-up-compare-dsl-service-providers-cable-and-satellite-internet-to-see-if-one/</link>
		<comments>http://www.helperheart.com/archives/2010/01/18/disgusted-with-dial-up-compare-dsl-service-providers-cable-and-satellite-internet-to-see-if-one/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 13:29:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<guid isPermaLink="false">http://www.helperheart.com/archives/2010/01/18/disgusted-with-dial-up-compare-dsl-service-providers-cable-and-satellite-internet-to-see-if-one/</guid>
		<description><![CDATA[Do you find yourself waiting around for your Internet pages to load or digital photo files and other attachments to transfer?
Do your friends and family complain that they can never get through on the phone line because you or your kids are always online.Chances are you are still using dial up Internet service.Perhaps it&#8217;s time [...]]]></description>
			<content:encoded><![CDATA[<p>Do you find yourself waiting around for your Internet pages to load or digital photo files and other attachments to transfer?</p>
<p>Do your friends and family complain that they can never get through on the phone line because you or your kids are always online.Chances are you are still using dial up Internet service.Perhaps it&#8217;s time to consider an alternative method.</p>
<p>The main three types of high speed access include DSL,<br />
cable and satellite Internet.  At the current time, DSL service providers and cable are not available in all areas.  Some parts of the country do not have access to either option.  Good satellite Internet reception is dependant on an unobstructed line of sight to the south.  So where you live can make a big difference in which high speed Internet service you choose.</p>
<p>Here are some overviews of each service and comparisons for those<br />
fortunate to have more than one option available:</p>
<p><b>DSL Service Providers</b></p>
<p>DSL, which stands for Digital Subscriber Line, describes a<br />
technology that taps into unused frequencies on copper telephone lines to<br />
transmit information at much higher speeds.  There is no dialup and accessing services.  So access is immediate.  With DSL, you can send both voice and high speed data over the same line.  The bandwidth, or data transfer capacity, or DSL ranges from 128 Kbps to 1.544 Mbps downstream to your computer.  Upstream transfer from your computer is usually limited to 128 Kbps.  Bandwidth is dedicated so you don&#8217;t have to share with other users, but DSL is also more effective the closer you are to service provider&#8217;s facilities.  If your local area has plenty of cable bandwidth available it may be a better option for those located greater distances from a DSL provider.  Average monthly charges for DSL services are around $55-$65.</p>
<p>Verizon is one of the leading providers of high speed DSL<br />
service, with a large coverage area.  With Verizon DSL you get a monthly package for $34.95 that includes unlimited access with a personalized home page, 9 e-mail accounts, and 10 megabytes of web space.  For those customers with multiple computers in the home, there is a home<br />
networking option available. You can connect multiple home computers and laptops to a single high-speed DSL Internet connection at no additional monthly cost.</p>
<p>Earthlink DSL is another option.  Their basic package, which includes the same features as Verizon&#8217;s offer also includes a free dial-up service which allows you to enjoy 20 hours of Internet access per month when you&#8217;re away from home.  This package typically costs $39.99 per month.  Earthlink also offers cable and satellite Internet.</p>
<p>As noted, DSL uses copper telephone wires.  Rural areas and some cities do not have these wires available for large volume use, which means that DSL is not yet an option in those areas, even if Verizon, Earthlink or another provider offers services there.</p>
<p><b>Cable</b></p>
<p>If you have cable TV available in your area, chances are<br />
that you have access to Internet through your cable provider.  This service uses the same wires as your cable TV programming and depending on the provider and the area, there may be a good deal of bandwidth available or a more limited amount.  Because users share bandwidth, this could be an issue for those living in areas with limited amounts available for Internet use.  It is a good question to ask your cable provider before signing up.  Your choice for cable Internet is typically limited to only those providers who offer cable TV in your area. On average, cable Internet does tend to be a bit faster than DSL.  Service is often slightly less expensive than DSL, averaging around $45 per month.</p>
<p><b>Satellite</b></p>
<p>If you do not have DSL or cable Internet available in your<br />
area, satellite Internet may provide a viable option.  Its speed is comparable to other high speed Internet services, its always on, and you have the option of adding satellite TV service.  However, it requires that you have a clear view of the southern sky from your home anywhere in the continental United States in order to receive good reception from the satellites.  The service is typically a good deal more expensive than the other two high speed options discussed, averaging around $100 per month with installation fees of up to $400.</p>
<p>Some people confuse satellite Internet with what&#8217;s known<br />
as WiFi.  WiFi Internet services are actually provided by access nodes located in high traffic areas such as airports and hotel or through Internet cafes.  If you have a laptop equipped with WiFi receiver, you can access services from within about 1000 feet of the node.  There is typically a fee to use this service.  It is a good idea for travelers but does not meet the need for home Internet use because it required the access node.</p>
<p>Although there are several satellite Internet providers,<br />
they all use similar technology.  DirecTV is a popular provider because they are also a top satellite TV company. DirecTV satellite Internet service is delivered through a wholly owned subsidiary, DIRECWAY. DirecTV satellite Internet costs $99.99 per month and requires customers to purchase a satellite dish and modem.  Installation is typically available from the distributor.</p>
<p><b>Comparisons</b></p>
<p>Consult a comparison chart such as the High Speed Internet<br />
Guide which should give you a fair idea of the speed and costs involved. However, it is important to note that the data transfer rates you can get from either DSL or Cable will depend entirely on whatever local providers are in your area.</p>
<div style="float: left; padding: 0px; margin: 0px; border-width: 1px 1px 1px 1px; border-style: solid; border-color: white; background-color: white"></div>
<p><b>About the Author:</b><br />
C.J. Gustafson is a successful freelance writer for 1st-Dish-TV.net, a<br />
consumer guide for free<br />
satellite TV systems. She has spent hours of time researching cable,<br />
DSL service<br />
providers, and<br />
high speed satellite Internet service providers for her home office. She<br />
dreams one day attaching the satellite dish to her RV and spending the winters<br />
writing from wherever it&#8217;s warmest that week</p>
<p><b>Permission is granted to publish this article on your site only if the<br />
author&#8217;s byline is included and all links are hyperlinked.</b></p>
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		<title>Cambodia&#8217;s Image from the New Eyes</title>
		<link>http://www.helperheart.com/archives/2010/01/18/cambodias-image-from-the-new-eyes/</link>
		<comments>http://www.helperheart.com/archives/2010/01/18/cambodias-image-from-the-new-eyes/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 11:32:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Help + Advice]]></category>

		<guid isPermaLink="false">http://www.helperheart.com/archives/2010/01/18/cambodias-image-from-the-new-eyes/</guid>
		<description><![CDATA[Cambodia &#8217;s current employment issue is one of the most heated political socialization, since it is the matter of everyone&#8217;s daily needs. Because of such the drawback, almost everyone&#8217;s concern is &#8220;employment.&#8221; Let&#8217;s me just define the term employment from my personal perspectives. Employment does not only mean that one is hired with pay by [...]]]></description>
			<content:encoded><![CDATA[<p>Cambodia &#8217;s current employment issue is one of the most heated political socialization, since it is the matter of everyone&#8217;s daily needs. Because of such the drawback, almost everyone&#8217;s concern is &#8220;employment.&#8221; Let&#8217;s me just define the term employment from my personal perspectives. Employment does not only mean that one is hired with pay by individual or legal entity, but it must have more criteria. The pay made by the employer must meet the daily need of those employed; moreover, respect from employer and dignity of the employed must also be guaranteed.</p>
<p>One of the things that have shocked me is that there are countries in South-East Asia and other parts of the world, are advertising for home servants, construction workers and other blue-collar workers from Cambodia . I do not oppose to the ideas of seeking employments and I do not discriminate manual workers, but at least I don&#8217;t want to see those advertisements on the periodicals; this I think, reveals our low-esteem. Such the advertisements, for me, have turned other people around the world to see underestimated image of Cambodia and her people.</p>
<p>Cambodia is now viewed differently from the past, not like what I have quoted from HENRI MOUHOT:</p>
<p>&#8220;If you interrogate the Cambodians as to the founders of Ongcor-Wat, you invariably received one of these four replies: &#8220;It is the work of the Pra-Eun, the king of angle;&#8221; &#8220;It is the work of the giants;&#8221; &#8220;It was built by the leprous king;&#8221; or else, &#8220;It made itself.&#8221; (p. 279).</p>
<p>For the purpose of this scope of article, I don&#8217;t mean to show the ways to better our images, but I want you the readers and our government to think about my expression and strive for approaches to better our current images to the world. I know this is a really hard vocation, and so willingness and cooperation is the must for the trigger.</p>
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		<title>Life Insurance &#8211; Why Does The UK Have A &#163;2.3 Trillion Protection Gap?</title>
		<link>http://www.helperheart.com/archives/2010/01/11/life-insurance-why-does-the-uk-have-a-23-trillion-protection-gap/</link>
		<comments>http://www.helperheart.com/archives/2010/01/11/life-insurance-why-does-the-uk-have-a-23-trillion-protection-gap/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 09:07:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Insurance Stuff]]></category>

		<guid isPermaLink="false">http://www.helperheart.com/archives/2010/01/11/life-insurance-why-does-the-uk-have-a-23-trillion-protection-gap/</guid>
		<description><![CDATA[According to Swiss Re, one of the world&#8217;s largest re-insurance companies, less than half of the UK population has any form of life insurance protection. They then go on to put a figure on the value of this protection gap. Using an average income of &#163;20,000 and assuming that the value of protection needed ranges [...]]]></description>
			<content:encoded><![CDATA[<p>According to Swiss Re, one of the world&#8217;s largest re-insurance companies, less than half of the UK population has any form of life insurance protection. They then go on to put a figure on the value of this protection gap. Using an average income of &#163;20,000 and assuming that the value of protection needed ranges between 5 and 10 times income, they put a value on the protection gap at &#163;2.3 trillion. </p>
<p>But in all probability, whilst the gap is huge, &#163;2.3 trillion is likely to be somewhat over stated. After all there are people who are disqualified from having life cover due to their age &#8211; just over 1 in 5 are under 18 years old, the minimum for life cover, and 1 in 6 are effectively uninsurable as they&#8217;re over 65. Then there&#8217;s a raft of persons for whom life insurance is just not necessary. These are people aged between 18 and 65 who do not have dependents. Having said that, without doubt, there are still many families in the Swiss Re survey that have been correctly identified as desperately needing life insurance. </p>
<p>So if they need life insurance, why do they hold back? </p>
<p>Undeniably there are still many people who have no understanding what life insurance provides and because they don&#8217;t think about it, they don&#8217;t care, and nothing ever gets done. After all life insurance isn&#8217;t a fun buy &#8211; there&#8217;s no enjoyable window-shopping or pleasure in owning it. The chances are that unless financial advisers sit down and talks to these, they&#8217;ll remain totally uninterested and uninsured. </p>
<p>Newspaper reporting given to the insurance industry also tends not to help. The Sunday papers in particular are regularly full of stories about one family or another that has had a claim turned down. These stories make the headlines, as behind them there&#8217;s invariably a poignant tale of personal tragedy and distress. It all gives the life industry a tarnished image and creates a feeling that they can&#8217;t be trusted. In practice, when you read the stories, the reason for the claim being refused often comes down to the fact that the policyholder missed off some relevant information from their application form. Nevertheless, some refusals are clearly wrong and this undoubtedly damaging. </p>
<p>Then there are those people who fully appreciate that they need life insurance but just can&#8217;t be bothered or say they can&#8217;t afford the premiums. More realistically, for many &#8220;can&#8217;t afford&#8221; actually means, &#8220;I choose not to afford&#8221;. They might be happy to spend &#163;100 at the pub each month but are unwilling to cut back a little to pay the premium that protects their family&#8217;s future. </p>
<p>For sure, there is no disputing the fact that some life insurance applicants have found the final quote to be genuinely unaffordable. Whilst for the majority, cover at standard premiums is affordable, over the last seven years we&#8217;ve seen a huge rise in the number of people who have seen the proposed premium substantially increase once the insurer has looked at their application form. It&#8217;s a result of the life companies making it harder for people to meet the company&#8217;s definition of &#8220;healthy&#8221;. Seven years ago half as many applicants were seeing the price increased as a result of the insurance companies classifying them as an above average health risk. </p>
<p>Even a few years ago it was usually obvious who&#8217;d have difficulty getting insured at standard rates &#8211; people with heart or circulatory problems, former cancer suffers and diabetics for example. How the picture has now changed. Application forms are much more detailed and medical problems that were previously acceptable are now only acceptable with a higher premium. Take weight for example &#8211; these days insurers clamp down when they judge an applicant&#8217;s weight to be a risk to their longer-term health. And it&#8217;s not just the obviously obese that attract the insurer&#8217;s notice. Companies are now using the Body Mass Index to identify weight problems. This is your weight divided by the square of your height. Most life companies now want a BMI of no more than 29, whereas previously up to 40 was acceptable. This means that a woman weighing 83 kilos and 1.66 meter tall will now face a higher premium. </p>
<p>The application process can also be put some people off. Whilst about 30% of people will receive an immediate decision, for others the process can become one delay after another. As if a 14-page application were not enough, some people are being asked to complete more forms in addition to medical examinations. The whole process can take up to 9 weeks, sometimes even more, before the applicant finds out precisely how much their premium will be. If that premium works out more that they can afford, the applicant is often too tired of the whole process to start applying again to a new insurance company. The result is yet another family without life insurance. </p>
<p>Despite these problems, the life companies say that thanks to more sophisticated underwriting procedures, prices are lower today that they were a few years ago. The arrival of the Internet has also had a profound affect on prices. Around 10% of life insurance is bought online and discounting has become the norm. This too has helped more families to become insured. </p>
<p>However, in the author&#8217;s view it will take more than a decade to get people covered by life insurance above the 50% level.</p>
<p class="articletext">
<p class="articletext">
Michael writes for Brokers Online who offer  life assurance  and most UK financial services including credit cards .</p>
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		<title>Are You Sure Your Diet Doesn&#8217;t Affect Your Acne?</title>
		<link>http://www.helperheart.com/archives/2010/01/10/are-you-sure-your-diet-doesnt-affect-your-acne/</link>
		<comments>http://www.helperheart.com/archives/2010/01/10/are-you-sure-your-diet-doesnt-affect-your-acne/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 18:33:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<guid isPermaLink="false">http://www.helperheart.com/archives/2010/01/10/are-you-sure-your-diet-doesnt-affect-your-acne/</guid>
		<description><![CDATA[For those of you who have met me, you know I am often
mistaken for being an 18 year old when in actuality I&#8217;m 27.
I&#8217;m currently teaching after-school cooking classes in Brooklyn
to middle school kids and I was mistaken for one of the students
by an employee.  I almost got in trouble for being in the [...]]]></description>
			<content:encoded><![CDATA[<p>For those of you who have met me, you know I am often<br />
mistaken for being an 18 year old when in actuality I&#8217;m 27.<br />
I&#8217;m currently teaching after-school cooking classes in Brooklyn<br />
to middle school kids and I was mistaken for one of the students<br />
by an employee.  I almost got in trouble for being in the hallway!</p>
<p>All I can say is that the organic food and vegetables must be<br />
working!</p>
<p>&#8230;and I use Oil of Olay (with SPF) everyday although I am<br />
searching for a more natural product that I will like.</p>
<p>Developing Acne</p>
<p>Around the age of 18 I started developing a mild case of adult<br />
acne.  It actually wasn&#8217;t too bad, but I noticed it because my<br />
face had always been very clear.  I was stumped as to why this<br />
was happening.</p>
<p>I solved the problem, and I thought it would be great to share<br />
my discovery with you.  Not only to show how food does affect<br />
our skin, but also because maybe it will work for you too!</p>
<p>Caffeine</p>
<p>Around the same time I developed the acne I was also<br />
becoming a social coffee drinker.  It took me awhile to put two<br />
and two together, but I eventually experimented with eliminating<br />
the coffee.  Guess what!  The pimples went away.</p>
<p>Hmmm&#8230;  So what could it have been?  I then figured out that<br />
my skin would break out if I had soda, chocolate, or tea.  The<br />
common factor was caffeine.  In fact, I was so sensitive that<br />
even decaf caused me to have blemishes.  (Decaf still contains<br />
a small amount of caffeine leftover from the process.)  I also<br />
later discovered that alcohol would have the same effect.</p>
<p>I&#8217;m not a dermatologist, and many of them will tell you that what<br />
you eat does not affect whether you have acne or not, but I will<br />
tell you from first hand experience that it does.  What seemed to<br />
be happening was that caffeine or alcohol would stimulate oil<br />
production in my skin (probably because of increased hormone<br />
levels).  The oil was probably being produced at a faster rate than<br />
my skin was able to naturally slough off dead skin cells, therefore<br />
my pores would get clogged.</p>
<p>This is my non-technical version of what I think must&#8217;ve been<br />
happening</p>
<p>My Skin Is CLEAR!</p>
<p>I&#8217;ve eliminated all forms of caffeine and alcohol and my skin is<br />
clear.  Of course I get the occasional zit, but not often.  I also<br />
find that I need to wash my face with a washcloth or exfoliater in<br />
the evening and that will keep the occasional pimple to a minimum.</p>
<p>If you need help eliminating caffeine and developing a healthier<br />
diet, call me for an initial consultation.  You will also receive life<br />
coaching along with your nutritional counseling&#8230;because it all<br />
goes together.  It&#8217;s never just about food!  917-689-6530</p>
<div style="float: left; padding: 0px; margin: 0px; border-width: 1px 1px 1px 1px; border-style: solid; border-color: white; background-color: white"></div>
<p>Melissa King<br />
Holistic Nutrition Counselor<br />
<a href="http://www.wellnessandenergy.com" rel="nofollow">http://www.wellnessandenergy.com</a></p>
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		<title>A Guitar Lesson To Help You Test Your Note Knowledge</title>
		<link>http://www.helperheart.com/archives/2010/01/10/a-guitar-lesson-to-help-you-test-your-note-knowledge/</link>
		<comments>http://www.helperheart.com/archives/2010/01/10/a-guitar-lesson-to-help-you-test-your-note-knowledge/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 15:27:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Making Music]]></category>

		<guid isPermaLink="false">http://www.helperheart.com/archives/2010/01/10/a-guitar-lesson-to-help-you-test-your-note-knowledge/</guid>
		<description><![CDATA[In this guitar lesson we look at a great way to test your note knowledge of the guitar fretboard. But before we look at that, why even bother learning the notes?
Knowing the notes on your guitar fretboard is an essential skill. Here are a FEW of the benefits that you&#8217;ll gain if you have fantastic [...]]]></description>
			<content:encoded><![CDATA[<p>In this guitar lesson we look at a great way to test your note knowledge of the guitar fretboard. But before we look at that, <b>why even bother learning the notes?</b></p>
<p>Knowing the notes on your guitar fretboard is an essential skill. Here are a FEW of the benefits that you&#8217;ll gain if you have fantastic guitarfretboard knowledge&#8230;</p>
<p>
<ul>
<li>You&#8217;ll learn how to apply music theory to the guitar much more quickly. In my opinion there&#8217;s no point learning music theory if you can&#8217;t PLAY it!</p>
<p>
<li>Your creativity will increase. You&#8217;ll be able to think of new and unique ways of playing chords and scales. If you don&#8217;t know the notes on the guitar fretboard, you&#8217;ll be stuck playing the same chord and scale fingerings that everyone uses.</p>
<p>
<li>You&#8217;ll become a better musician. Great musicians don&#8217;t just think in terms of chord shapes or scale fingerings. <b>They think in terms of notes.</b></p>
<p>
<li>You&#8217;ll save yourself hundreds (if not thousands!) of hours of frustration. By knowing the notes on the fretboard you&#8217;ll be able to understand, learn and memorize<br />
things faster.</p>
<p>Pretty powerful benefits right?</p>
<p><b>So&#8230;how do we know if our note knowledge is good enough?</b></p>
<p>Here&#8217;s a great way of finding out&#8230;</p>
<p><b><u>Note Knowledge Test:</b></u></p>
<p><b>Step 1:</b><br />
Please turn on your metronome and set it to 120 beats-per-minute.</p>
<p><b>Step 2:</b><br />
Decide on a note that you will work on.</p>
<p><b>Step 3:</b><br />
Find that note on the thickest string in all possible locations. (One note location per click of the metronome).</p>
<p><b>Step 4:</b><br />
Without pausing, repeat the process on all the other strings.</p>
<p><b>Step 5:</b><br />
Repeat steps 2-4 for all the other notes.</p>
<p>How did you go? Did you find it hard or easy?</p>
<p>If you couldn&#8217;t do it easily, then you have some work to do. I would recommend setting aside 10 minutes a day to work on memorizing the notes of the fretboard. Within a few short weeks, you should have it nailed. Good luck!</p>
<div style="float: left; padding: 0px; margin: 0px; border-width: 1px 1px 1px 1px; border-style: solid; border-color: white; background-color: white"></div>
<p><b>Craig Bassett (The Guitar Solutions Expert) is a professional guitarist, guitar tutor and author who lives in Auckland, New Zealand.</b></p>
<p>To get a free high-quality lesson e-mailed to you once a month, please go to:  <a href="http://www.Pentatonic-Guitar-Lessons.com" rel="nofollow">http://www.Pentatonic-Guitar-Lessons.com</a></p>
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		<title>10 Ways to Survive Building or Remodeling Your Home</title>
		<link>http://www.helperheart.com/archives/2010/01/10/10-ways-to-survive-building-or-remodeling-your-home/</link>
		<comments>http://www.helperheart.com/archives/2010/01/10/10-ways-to-survive-building-or-remodeling-your-home/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 14:23:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Online Gardening]]></category>

		<guid isPermaLink="false">http://www.helperheart.com/archives/2010/01/10/10-ways-to-survive-building-or-remodeling-your-home/</guid>
		<description><![CDATA[1. Think of the project as a new diet. 
Who doesn&#8217;t want to lose at least five pounds? This is one way to do it. Between running to stores all day and evening long, meeting with contractors, inspecting the work, searching the Western world for the perfect light fixture, who has time to eat? Provided [...]]]></description>
			<content:encoded><![CDATA[<p>1. Think of the project as a new diet. </p>
<p>Who doesn&#8217;t want to lose at least five pounds? This is one way to do it. Between running to stores all day and evening long, meeting with contractors, inspecting the work, searching the Western world for the perfect light fixture, who has time to eat? Provided you don&#8217;t sabotage this new, unorthodox diet plan, with McDonalds drive through, you&#8217;re good for losing five pounds. If you are a masochistic type who does some of the work yourself &#8211; whether it be painting, laying tile, landscaping the yard &#8211; you can count on another five to ten pounds of weight loss. Just think, you may be miserable, frustrated, exhausted, and down right cynical about the good of the humankind, but your jeans will fit nicely!</p>
<p>2. Write checks as aerobic exercise.</p>
<p>These workouts are great for toning the wrist and fingers. Usually done in hectic spurts as you race out the door in the morning while the contractors are breathing down your neck and your kids are beating each other with the lunch boxes you just prepared, the stress and frantic activity are sure to raise your heartbeat for a good hour. Grumbling under your breath that the plumber, electrician, or you name it, isn&#8217;t really worth this much money adds greater intensity and calorie burn to this little publicized exercise regime.</p>
<p>3. Save money through shopping burnout.</p>
<p>Yes, even the most die-hard shopper will come to dread setting foot in any store. This affliction starts innocently enough as you go to look for light fixtures. How hard can it be? Hard! Either the light you want is being shipped from Yugoslavia and won&#8217;t arrive until your youngest child buys his own home, or you just can&#8217;t find the one you want. You&#8217;ll shop every lighting and electrical store you know. You&#8217;ll search Home Depot. You&#8217;ll haunt hardware stores. And then there&#8217;s plumbing fixtures. Sink centers, faucet handles, finishes, special orders. What&#8217;s all that about? And the cost. You&#8217;d think you were outfitting the palace for a former third world dictator. Of course, there&#8217;s carpet, tile, hardwood, stairs, siding, windows. Enough already. And you thought it was a pain picking mints and sweet table treats for your wedding. </p>
<p>After your 1000th trip to Home Depot (or Lowes or Menards or whatever), in addition to all the other trips you&#8217;ve made for items that shouldn&#8217;t count as shopping (toilet seats, for example), you&#8217;ve had it. Your friends won&#8217;t be able to bribe you to check out the latest sale at Bloomingdales. You&#8217;ll think it will be better when you can pick out &#8220;fun&#8221; things like paint, wall paper, drapes, fabric, furniture &#8230; but don&#8217;t bet on it. At this point, the pressure to make your home look like something other than an empty rat maze will counteract any joy in shopping. Spending this much money has never been such a miserable experience. As a result, when your home becomes half-way presentable, you&#8217;ll refuse to shop again &#8211; even for groceries &#8211; for at least six months. The money you save during this shopping hiatus will be sufficient for you to resume this previously pleasurable past time once more without guilt.</p>
<p>4. Impress your friends with obscure facts.</p>
<p>Only someone that has built or remodeled their home can explain the fluid dynamics of a proper toilet water swirl. Or cite the International Building Code that calls for no more than 6&#8242; between electrical outlets. Or brag that triple glazed windows are really the wave of the future for light emitting device technology. See what I mean? <img src='http://www.helperheart.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>5. Pride yourself on your new creative skills.</p>
<p>You&#8217;ll discover a creative side that you never knew existed. Like how to wash dishes in the bath tub. And how to make a full course meal for a family of four using nothing more than a toaster and hot plate. Or how to fit an entire family in a house smaller than your first apartment. They say that necessity is the mother of invention. That&#8217;s probably true, but I also think that the only thing that separates modern and pioneer life is just one kitchen or bath remodeling project.</p>
<p>6. Yell at someone other than your kids &#8211; and not feel guilty.</p>
<p>Honestly, as a modern woman trying to juggle the running of our homes, possibly a job, and the future Olympic soccer aspirations of our children, you have the primal need to yell. At someone. Anyone. Often our spouse and children suffer from this need of ours to release pent up negative energy generated from nothing more than some miniature human leaving smelly gym shoes on the kitchen table. (Ok, that probably deserves a bit of yelling &#8211; we eat at this table!) But when you remodel your house, you have a whole cast of characters &#8211; and believe me, they&#8217;re characters &#8211; that often deserve a good scream from time to time. Like when they tell you that they tore out the fireplace because they didn&#8217;t think it looked right. Or when they show you a mistake made three weeks ago that now requires half the house to be torn down in order to fix. Yelling isn&#8217;t immature or a result of too much estrogen, it&#8217;s therapy.</p>
<p>7. Throw out (finally) your significant other&#8217;s treasured [fill in the blank] from his bachelor days.</p>
<p>You know what I mean. It could be the semi-nude poster he won&#8217;t get rid of. Or his collection of exotic beer cans. Or all of his Sports Illustrated magazines since the Chicago Bears last won the Superbowl. Now is the perfect time to get rid of it. If you need to move out of your house while the remodeling is done, or you are moving to a new home, such an opportune time may never occur again. Say it won&#8217;t fit in the rental house. It&#8217;s either this or his golf clubs. Gently remind him that the sentimental item really serves as a reminder of his advancing years. Anything. Get rid of it. It will be one positive you can remind yourself of when the stress of remodeling makes you feel that this project was the biggest mistake of your life.</p>
<p>8. Grow closer to your family through forced bathroom sharing.</p>
<p>The saying goes that absence makes the heart grow fonder. Perhaps that wise pundit had to share a closet sized bathroom with three kids and a spouse. In reality, there&#8217;s no greater way to create intimacy in a family than by all trying to get ready for the morning in the same 7&#8242;x 5&#8242; space. You&#8217;ll learn new exciting things about your children &#8211; like toilet paper is purely optional for little boys. You&#8217;ll discover that there is no bond quite like the one created when the entire family brushes their teeth together over the same sink. You&#8217;ll realize why the older generation of your relatives only washed their hair once a week instead of facing communal bathroom time. But most importantly, you&#8217;ll no longer need to yell at your kids to hurry up for school &#8211; they&#8217;re standing right next to you.</p>
<p>9. Earn free flights from all of your purchases.</p>
<p>In what is admittedly (and somewhat sheepishly) the only practical survival tip on this list, get an airline mileage credit card. Charge everything on it &#8211; lights, plumbing fixtures, windows, doors, lumber, carpet. The windows alone can get you close to one free trip. Whether you decide to share your miles with anyone else in the family or to escape on your own to a world of quiet solitude and, preferably, an open bar, is entirely up to you.</p>
<p>10. Hire some good looking contractors and feel like you&#8217;re 15 years old again.</p>
<p>Hey, guys get a whole chain of restaurants and bars where the main attraction is busty waitresses in tight t-shirts (Hooters). Why can&#8217;t us gals have some eye candy once in a while? Besides, it&#8217;s a productivity tool. You&#8217;ll be more likely to inspect the job or meet the architect if some young, fit, good-looking men are there &#8211; especially in the summer months when shirts tend to become optional. For example, we once hired a roofing crew of male model wannabees for a house we built. My husband called them the &#8220;Beefcake Roofers.&#8221; They created quite a stir in the neighborhood that summer. Let me tell you, it made rushing to stop by the house to go over notes with the trades first thing in the morning a bit more interesting &#8211; and much more fun!</p>
<p>Finally, remember, the end result of your new house will be worth the aggravation of the process. Plus, think of all the good stories you can tell!
<p> About the Author </p>
<p>A veteran of numerous home remodeling and building projects, Julie Lohmeier has seen the entire spectrum of home improvement. She shares her remodeling tips, home decorating ideas, and other various rants at <a href="http://www.myhomeredux.com?SRV_GO." rel="nofollow">www.myhomeredux.com?SRV_GO.</a></p>
<p>copyright 2005, Julie Lohmeier, <a href="http://www.myhomeredux.com" rel="nofollow">www.myhomeredux.com</a></p>
<p>Use this report in its entirety with proper acknowledgement and copyright.</p>
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		<title>Make money</title>
		<link>http://www.helperheart.com/archives/2010/01/06/make-money/</link>
		<comments>http://www.helperheart.com/archives/2010/01/06/make-money/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 20:13:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Book Reviews]]></category>

		<guid isPermaLink="false">http://www.helperheart.com/archives/2010/01/06/make-money/</guid>
		<description><![CDATA[Learn how you can make millions of dollars.
Buy this e-book for only $49 and learn how you can make millions of dollars a year. Learn how you can be a rich jerk to, they even offer a 45 day money back guarantee. If you DO apply the strategies in the book properly, they DO guarantee [...]]]></description>
			<content:encoded><![CDATA[<p>Learn how you can make millions of dollars.</p>
<p>Buy this e-book for only $49 and learn how you can make millions of dollars a year. Learn how you can be a rich jerk to, they even offer a 45 day money back guarantee. If you DO apply the strategies in the book properly, they DO guarantee you will make money. There is a chapter for beginners, so they also can begin making money.</p>
<p>The Rich Jerk</p>
]]></content:encoded>
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		<title>Email Spam and Phishing</title>
		<link>http://www.helperheart.com/archives/2010/01/06/email-spam-and-phishing/</link>
		<comments>http://www.helperheart.com/archives/2010/01/06/email-spam-and-phishing/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 11:03:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hall Of Net Resources]]></category>

		<guid isPermaLink="false">http://www.helperheart.com/archives/2010/01/06/email-spam-and-phishing/</guid>
		<description><![CDATA[It seems like the volume of email spam has doubled in the last month. Increasingly, we receive daily emails for better mortgage rates, pharmaceutical discounts, and offers to enlarge body parts we don&#8217;t even have.
The next generation of sophisticated tools is available to email spammers. Hidden code can be embedded into email allowing the sender [...]]]></description>
			<content:encoded><![CDATA[<p>It seems like the volume of email spam has doubled in the last month. Increasingly, we receive daily emails for better mortgage rates, pharmaceutical discounts, and offers to enlarge body parts we don&#8217;t even have.</p>
<p>The next generation of sophisticated tools is available to email spammers. Hidden code can be embedded into email allowing the sender to track it. A &#8220;spam beacon&#8221; lets the sender know that this is a valid, live, email address. The sender can also tell if you&#8217;ve opened the email before you tossed it. &#8220;Nearly half of all spam is bugged with so-called &#8220;spam beacons&#8221; for tracking users who open junk mail, said e-mail filtering firm MX.&#8221;</p>
<p>The latest email scams have also evolved. The newest scams are called phishing attacks. Spammers copy and paste web coding, making their email message appear to be official. They provide links to &#8220;look alike&#8221; websites where they try to trick you into revealing your personal financial information, by asking you to update an account such as Ebay, PayPal or CitiBank (or other well known entities). Phishing attacks are successful 5% of the time.</p>
<p>The primary motivation behind these emails is identity theft. Scammers are looking to get you to their website and get your information. If the authenticity of the sender is questionable, call the company that sent the email. Most business email will also contain a phone number.</p>
<p>Earthlink is trying to address this problem by releasing new software. Its latest anti-spam software is available to both members and non-members. The software installs with Internet Explorer and automatically downloads a list of known &#8220;scam&#8221; websites. If you surf over to a site on the list, you will receive a warning.</p>
<p>Given the large volume of unsolicited email that must be sorted through and deleted daily by businesses, do not rely on email as your primary vehicle of communication. If the information is time sensitive, it&#8217;s best to follow up with a phone call.</p>
<div style="float: left; padding: 0px; margin: 0px; border-width: 1px 1px 1px 1px; border-style: solid; border-color: white; background-color: white"></div>
<p>About The Author</p>
<p>MARKETING COORDINATOR and WEBSITE DESIGNER-Radha Khalsa, has extensive experience in the areas of marketing analysis, strategic planning and project management.</p>
<p>info@khalsaweb.com</p>
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